A Structure Designed to Support Your Growth

We don’t offer drop-in classes because
we don’t believe in drop-in healing.
Lasting change — whether personal or professional — requires
the right rhythm, repetition, and support.

That’s why everything we offer lives inside a thoughtfully designed cycle. It’s consistent. It’s nourishing. It’s paced just right to carry you through momentum and rest —
both essential for growth.

The 12-Week Cycle

  • Each season, we offer a 6 or 12-week container for practice, integration, and community connection. Winter and summer have just one 6-week cycle.

  • This cycle is divided into two 6-week blocks:

    • Cycle 1: Establishing rhythm, tools, and self-awareness

    • Cycle 2: Deepening your experience, applying what you’ve learned

> Classes build week to week
> Members are encouraged to attend regularly
> Themes evolve with the season, aligned with inner and outer cycles

What’s Included

Each week includes:

  • Asana-based movement practices

  • Meditation, mantra, and kriya sessions

  • Reset/Recharge + NeuroAcoustic Recovery

  • Access to a community event (Spa Social, Community Day)

  • Optional skills practice and journal prompts

Your active participation matters — this is a curriculum for embodied growth & community strengthening.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Whether you’re here to revitalize your daily life, strengthen your nervous system, or explore your deeper path, our seasonal cycles meet you where you are — and then help you keep up!

Want to know how it fits your life? Ready to commit to your path?