Choose How You Participate

This work is designed to meet you where you are — whether you're across the country, around the corner, or somewhere in between.

No matter how you participate, what matters most is that you participate. Rhythm and consistency are at the heart of this method, and we offer several ways to access the full experience while honoring your needs and reality.

Option 1: In-Person Participation

  • Classes and sessions held at our local hub

  • Includes movement, meditation, Reset/Recharge, and optional post-class reflection

  • Spa Socials, Community Day events, and in-person mentorship access

  • Priority access to sound & light therapy sessions on-site

Best for: Local members who want full-spectrum, immersive support

Option 2: Live Virtual (Livestream) Access

  • Join classes in real time via Zoom

  • Dedicated Virtual Engagement & Tech Assistant (VETA) monitors chat and helps you stay connected

  • Breakout options for post-class reflection when available

  • Sensory-informed practices adapted for at-home participation

Best for: Remote participants who want structured, interactive support from anywhere

Option 3: On-Demand Integration Support (coming soon)

  • Select recorded practices, journaling prompts, and integration guides

  • Great for time zone differences, shift workers, or as a supplement to live sessions

  • Currently included with LifeWork Membership during the pilot cycle

Best for: Members who need added flexibility and supplemental rhythm tools

Future Accessibility Features

We will be working on these to improve accessibility to members:

  • Real-time Spanish translation for select sessions

  • Sensory-informed guidance for neurodiverse members

  • Suggested tools for home use


However you show up, we’ve got you.

We’re committed to creating a great experience for you, to give you more than you expected.
The real magic comes from showing up consistently — you’ve got work to do, and we’re here
developing a structure that supports you!