Choose How You Participate
This work is designed to meet you where you are — whether you're across the country, around the corner, or somewhere in between.
No matter how you participate, what matters most is that you participate. Rhythm and consistency are at the heart of this method, and we offer several ways to access the full experience while honoring your needs and reality.
Option 1: In-Person Participation
Classes and sessions held at our local hub
Includes movement, meditation, Reset/Recharge, and optional post-class reflection
Spa Socials, Community Day events, and in-person mentorship access
Priority access to sound & light therapy sessions on-site
Best for: Local members who want full-spectrum, immersive support
Option 2: Live Virtual (Livestream) Access
Join classes in real time via Zoom
Dedicated Virtual Engagement & Tech Assistant (VETA) monitors chat and helps you stay connected
Breakout options for post-class reflection when available
Sensory-informed practices adapted for at-home participation
Best for: Remote participants who want structured, interactive support from anywhere
Option 3: On-Demand Integration Support (coming soon)
Select recorded practices, journaling prompts, and integration guides
Great for time zone differences, shift workers, or as a supplement to live sessions
Currently included with LifeWork Membership during the pilot cycle
Best for: Members who need added flexibility and supplemental rhythm tools
Future Accessibility Features
We will be working on these to improve accessibility to members:
Real-time Spanish translation for select sessions
Sensory-informed guidance for neurodiverse members
Suggested tools for home use
The True Purpose
The Institute is a continuation of my work to curate spaces that help people find a pause, clear the excess layers, and learn to see, hear and feel themselves again.
It’s a space for self-study, nervous system retraining, spiritual hygiene, and personal evolution — a customized blend of ancient practices and modern technology.
The real ‘what’ is nourishment for the whole person- mind, body, heart-spirit. Movement or meditation are part of the how.
Whether you’re seeking to regulate, to remember, or to rise — this method meets you at that doorway.
We honor:
The science of mind-body connection
The wisdom of rhythm and ritual
The joy of showing up for your own life
However you show up, we’ve got you.
We’re committed to creating a great experience for you, to give you more than you expected.
The real magic comes from showing up consistently — you’ve got work to do, and we’re here
developing a structure that supports you!